Ramblin' Rose 8-Week Training Plan

Ramblin' Rose 8-Week Training Plan

Regular price
$25.00
Sale price
$25.00

8 Week Training Programs with key workouts specific to racing a Ramblin’ Rose triathlon.

The Beginner plan is designed to offer a structured and consistent workout plan and answer questions as well as offer tips over the course of 8 weeks.The Advanced plan is constructed with the thought of someone who works out 7+ hours per week and would like to improve on all three sports while learning how to put them together specifically for Ramblin Rose triathlons.

This plan is not a training group or a coaching situation.  This plan is designed for independent training only.